21.3 km | 01:39:24 | 04:39/km日期: 2021-12-11 06:21 - 平均心率: 157 - 卡路里: 1316 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 04'43" / 04'48" / 04'42" / 04'43" / 04'40" / 04'36" / 04'42" / 04'38" / 04'37" / 04'38" / 04'39" / 04'41" / 04'39" / 04'41" / 04'37" / 04'43" / 04'48" / 04'38" / 04'37" / 04'33" / 04'34" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'06") | 1000 / 13000 |
| 14 | | 04'40" (+00'07") | 1000 / 14000 |
| 15 | | 04'37" (+00'04") | 1000 / 15000 |
| 16 | | 04'43" (+00'10") | 1000 / 16000 |
| 17 | | 04'47" (+00'14") | 1000 / 17000 |
| 18 | | 04'38" (+00'05") | 1000 / 18000 |
| 19 | | 04'36" (+00'03") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'35" (+00'02") | 322 / 21322 |
景美往政大折返21k(p4:40)
台北馬前一週，最後一次感受半馬體感，整體約六成力體感，16k覺得體能流失，減速補充EnergyIn，與上週相比，今天明顯辛苦，上週游刃有餘的體感，今天少見，可見這配速還不穩定，天氣比上週稍高3度，改變就很大。台北馬走低標配速(p4:45)機率高，但還是希望有機會能破去年的pb～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
299.07 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'42" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'40" | 00:23'36" |
| 6 | 04'36" | 00:28'12" |
| 7 | 04'42" | 00:32'54" |
| 8 | 04'38" | 00:37'32" |
| 9 | 04'37" | 00:42'09" |
| 10 | 04'38" | 00:46'47" |
| 11 | 04'39" | 00:51'26" |
| 12 | 04'41" | 00:56'07" |
| 13 | 04'39" | 01:00'46" |
| 14 | 04'41" | 01:05'27" |
| 15 | 04'37" | 01:10'04" |
| 16 | 04'43" | 01:14'47" |
| 17 | 04'48" | 01:19'35" |
| 18 | 04'38" | 01:24'13" |
| 19 | 04'37" | 01:28'50" |
| 20 | 04'33" | 01:33'23" |
| 21 | 04'34" | 01:37'57" |
| 21.3 | 04'32" | 01:39'25" |
留言 
展開計圈分析
