12.3 km | 01:00:08 | 04:54/km日期: 2021-12-11 20:56 - 平均心率: 153 - 卡路里: 792 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 08'15" / 04'37" / 04'42" / 04'44" / 04'42" / 04'38" / 04'43" / 04'43" / 04'48" / 04'40" / 04'54" / 06'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1006 / 1006 |
| 2 | | 04'38" (+00'02") | 994 / 2001 |
| 3 | | 04'41" (+00'05") | 1002 / 3004 |
| 4 | | 04'45" (+00'09") | 995 / 4000 |
| 5 | | 04'41" (+00'05") | 1005 / 5005 |
| 6 | | 04'36" | 1003 / 6009 |
| 7 | | 04'43" (+00'07") | 994 / 7003 |
| 8 | | 04'43" (+00'07") | 997 / 8001 |
| 9 | | 04'48" (+00'12") | 999 / 9001 |
| 10 | | 04'38" (+00'02") | 1005 / 10006 |
| 11 | | 04'53" (+00'17") | 1001 / 11008 |
| 12 | | 06'02" (+01'26") | 994 / 12002 |
| 13 | | 05'47" (+01'11") | 250 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 04'37" | 00:12'52" |
| 3 | 04'42" | 00:17'34" |
| 4 | 04'44" | 00:22'18" |
| 5 | 04'42" | 00:27'00" |
| 6 | 04'38" | 00:31'38" |
| 7 | 04'43" | 00:36'21" |
| 8 | 04'43" | 00:41'04" |
| 9 | 04'48" | 00:45'52" |
| 10 | 04'40" | 00:50'32" |
| 11 | 04'54" | 00:55'26" |
| 12 | 06'00" | 01:01'26" |
| 12.3 | 05'44" | 01:02'53" |
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