10.0 km | 01:03:13 | 06:19/km日期: 2021-12-11 15:20 - 卡路里: 846 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'06" / 05'55" / 06'20" / 06'21" / 06'21" / 06'25" / 06'28" / 06'31" / 06'33" / 06'13" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'28" (+00'33") | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 02'41" | 7 / 10007 |
12月累積里程 : 124.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 06'20" | 00:18'21" |
| 4 | 06'21" | 00:24'42" |
| 5 | 06'21" | 00:31'03" |
| 6 | 06'25" | 00:37'28" |
| 7 | 06'28" | 00:43'56" |
| 8 | 06'31" | 00:50'27" |
| 9 | 06'33" | 00:57'00" |
| 10 | 06'13" | 01:03'13" |
| 10.0 | 02'15" | 01:03'14" |
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