32.2 km | 03:32:07 | 06:35/km日期: 2021-12-12 07:05 - 總爬升: 831 m - 平均心率: 159 - 卡路里: 2338 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'56" / 06'25" / 06'01" / 06'15" / 06'15" / 06'07" / 06'20" / 06'29" / 06'36" / 06'56" / 07'11" / 06'43" / 09'19" / 08'36" / 08'30" / 09'06" / 13'03" / 04'25" / 04'34" / 04'46" / 07'23" / 05'01" / 05'27" / 05'39" / 07'10" / 05'54" / 06'34" / 06'46" / 06'58" / 07'32" / 07'07" / 06'07" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'20") | 1000 / 1000 |
| 2 | | 06'23" (+01'58") | 1000 / 2000 |
| 3 | | 06'01" (+01'36") | 1000 / 3000 |
| 4 | | 06'14" (+01'49") | 1000 / 4000 |
| 5 | | 06'15" (+01'50") | 1000 / 5000 |
| 6 | | 06'06" (+01'41") | 1000 / 6000 |
| 7 | | 06'20" (+01'55") | 1000 / 7000 |
| 8 | | 06'28" (+02'03") | 1000 / 8000 |
| 9 | | 06'36" (+02'11") | 1000 / 9000 |
| 10 | | 06'55" (+02'30") | 1000 / 10000 |
| 11 | | 07'11" (+02'46") | 1000 / 11000 |
| 12 | | 06'43" (+02'18") | 1000 / 12000 |
| 13 | | 09'18" (+04'53") | 1000 / 13000 |
| 14 | | 08'36" (+04'11") | 1000 / 14000 |
| 15 | | 08'29" (+04'04") | 1000 / 15000 |
| 16 | | 09'06" (+04'41") | 1000 / 16000 |
| 17 | | 05'12" (+00'47") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'33" (+00'08") | 1000 / 19000 |
| 20 | | 04'46" (+00'21") | 1000 / 20000 |
| 21 | | 07'23" (+02'58") | 1000 / 21000 |
| 22 | | 05'01" (+00'36") | 1000 / 22000 |
| 23 | | 05'26" (+01'01") | 1000 / 23000 |
| 24 | | 05'38" (+01'13") | 1000 / 24000 |
| 25 | | 07'10" (+02'45") | 1000 / 25000 |
| 26 | | 05'54" (+01'29") | 1000 / 26000 |
| 27 | | 06'33" (+02'08") | 1000 / 27000 |
| 28 | | 06'46" (+02'21") | 1000 / 28000 |
| 29 | | 06'58" (+02'33") | 1000 / 29000 |
| 30 | | 07'31" (+03'06") | 1000 / 30000 |
| 31 | | 07'07" (+02'42") | 1000 / 31000 |
| 32 | | 06'06" (+01'41") | 1000 / 32000 |
| 33 | | 09'51" (+05'26") | 199 / 32199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'25" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 06'15" | 00:30'52" |
| 6 | 06'07" | 00:36'59" |
| 7 | 06'20" | 00:43'19" |
| 8 | 06'29" | 00:49'48" |
| 9 | 06'36" | 00:56'24" |
| 10 | 06'56" | 01:03'20" |
| 11 | 07'11" | 01:10'31" |
| 12 | 06'43" | 01:17'14" |
| 13 | 09'19" | 01:26'33" |
| 14 | 08'36" | 01:35'09" |
| 15 | 08'30" | 01:43'39" |
| 16 | 09'06" | 01:52'45" |
| 17 | 13'03" | 02:05'48" |
| 18 | 04'25" | 02:10'13" |
| 19 | 04'34" | 02:14'47" |
| 20 | 04'46" | 02:19'33" |
| 21 | 07'23" | 02:26'56" |
| 22 | 05'01" | 02:31'57" |
| 23 | 05'27" | 02:37'24" |
| 24 | 05'39" | 02:43'03" |
| 25 | 07'10" | 02:50'13" |
| 26 | 05'54" | 02:56'07" |
| 27 | 06'34" | 03:02'41" |
| 28 | 06'46" | 03:09'27" |
| 29 | 06'58" | 03:16'25" |
| 30 | 07'32" | 03:23'57" |
| 31 | 07'07" | 03:31'04" |
| 32 | 06'07" | 03:37'11" |
| 32.2 | 09'52" | 03:39'09" |
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