13.3 km | 01:24:49 | 06:21/km日期: 2021-12-11 16:27 - 平均心率: 167 - 卡路里: 822 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 07'42" / 06'36" / 06'09" / 05'59" / 06'10" / 06'17" / 06'17" / 06'04" / 06'26" / 06'18" / 06'30" / 06'24" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'42") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'30" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 06'00" (+00'01") | 1000 / 13000 |
| 14 | | 05'58" | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
74.03 km 
Nike Pegasus Turbo 2 累積 :
733.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'36" | 00:14'18" |
| 3 | 06'09" | 00:20'27" |
| 4 | 05'59" | 00:26'26" |
| 5 | 06'10" | 00:32'36" |
| 6 | 06'17" | 00:38'53" |
| 7 | 06'17" | 00:45'10" |
| 8 | 06'04" | 00:51'14" |
| 9 | 06'26" | 00:57'40" |
| 10 | 06'18" | 01:03'58" |
| 11 | 06'30" | 01:10'28" |
| 12 | 06'24" | 01:16'52" |
| 13 | 06'00" | 01:22'52" |
| 13.3 | 05'58" | 01:24'50" |
留言 
展開計圈分析
