14.7 km | 10:08:22 | 41:21/km日期: 2021-12-12 06:28 - 總爬升: 1030 m - 平均心率: 103 - 卡路里: 2920 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 83%
Pace: 26'43" / 31'07" / 28'22" / 30'32" / 35'41" / 68'57" / 82'34" / 87'43" / 50'13" / 29'15" / 25'17" / 36'39" / 22'20" / 29'49" / 33'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'42" (+04'22") | 1000 / 1000 |
| 2 | | 30'47" (+08'27") | 1000 / 2000 |
| 3 | | 28'21" (+06'01") | 1000 / 3000 |
| 4 | | 30'32" (+08'12") | 1000 / 4000 |
| 5 | | 35'40" (+13'20") | 1000 / 5000 |
| 6 | | 01:08'57" (+46'37") | 1000 / 6000 |
| 7 | | 01:22'33" (+00'13") | 1000 / 7000 |
| 8 | | 01:27'35" (+05'15") | 1000 / 8000 |
| 9 | | 50'20" (+28'00") | 1000 / 9000 |
| 10 | | 29'14" (+06'54") | 1000 / 10000 |
| 11 | | 25'17" (+02'57") | 1000 / 11000 |
| 12 | | 36'38" (+14'18") | 1000 / 12000 |
| 13 | | 22'20" | 1000 / 13000 |
| 14 | | 29'47" (+07'27") | 1000 / 14000 |
| 15 | | 33'08" (+10'48") | 710 / 14710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'43" | 00:26'43" |
| 2 | 31'07" | 00:57'50" |
| 3 | 28'22" | 01:26'12" |
| 4 | 30'32" | 01:56'44" |
| 5 | 35'41" | 02:32'25" |
| 6 | 68'57" | 03:41'22" |
| 7 | 82'34" | 05:03'56" |
| 8 | 87'43" | 06:31'39" |
| 9 | 50'13" | 07:21'52" |
| 10 | 29'15" | 07:51'07" |
| 11 | 25'17" | 08:16'24" |
| 12 | 36'39" | 08:53'03" |
| 13 | 22'20" | 09:15'23" |
| 14 | 29'49" | 09:45'12" |
| 14.7 | 33'05" | 10:08'43" |
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