8.1 km | 00:45:43 | 05:37/km日期: 2021-12-14 19:53 - 平均心率: 156 - 卡路里: 384 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'51" / 05'47" / 06'04" / 05'36" / 05'22" / 05'34" / 05'31" / 05'21" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'35") | 1000 / 1000 |
2 | | 05'46" (+00'30") | 1000 / 2000 |
3 | | 05'51" (+00'35") | 69 / 2069 |
4 | | 24'51" (+19'35") | 35 / 2104 |
5 | | 05'16" | 405 / 2510 |
6 | | 05'25" (+00'09") | 403 / 2914 |
7 | | 05'32" (+00'16") | 397 / 3311 |
8 | | 05'17" (+00'01") | 406 / 3717 |
9 | | 05'39" (+00'23") | 390 / 4108 |
10 | | 05'30" (+00'14") | 397 / 4506 |
11 | | 05'25" (+00'09") | 406 / 4912 |
12 | | 05'24" (+00'08") | 403 / 5315 |
13 | | 05'37" (+00'21") | 391 / 5707 |
14 | | 05'30" (+00'14") | 399 / 6106 |
15 | | 05'33" (+00'17") | 401 / 6508 |
16 | | 05'29" (+00'13") | 400 / 6909 |
17 | | 05'30" (+00'14") | 401 / 7310 |
18 | | 05'24" (+00'08") | 398 / 7709 |
19 | | 05'14" | 405 / 8115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 103.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 06'04" | 00:17'42" |
4 | 05'36" | 00:23'18" |
5 | 05'22" | 00:28'40" |
6 | 05'34" | 00:34'14" |
7 | 05'31" | 00:39'45" |
8 | 05'21" | 00:45'06" |
8.1 | 05'19" | 00:45'43" |