6.6 km | 00:46:01 | 06:58/km日期: 2021-12-10 17:50 - 平均心率: 132 - 卡路里: 417 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 09'13" / 07'13" / 05'06" / 05'30" / 05'25" / 07'56" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+05'36") | 1000 / 1000 |
| 2 | | 07'51" (+04'23") | 753 / 1753 |
| 3 | | 04'33" (+01'05") | 109 / 1863 |
| 4 | | 07'29" (+04'01") | 66 / 1929 |
| 5 | | 04'01" (+00'33") | 124 / 2053 |
| 6 | | 07'27" (+03'59") | 67 / 2121 |
| 7 | | 03'48" (+00'20") | 131 / 2252 |
| 8 | | 07'19" (+03'51") | 68 / 2320 |
| 9 | | 04'05" (+00'37") | 122 / 2442 |
| 10 | | 06'51" (+03'23") | 72 / 2515 |
| 11 | | 03'53" (+00'25") | 128 / 2643 |
| 12 | | 08'22" (+04'54") | 59 / 2703 |
| 13 | | 03'45" (+00'17") | 133 / 2836 |
| 14 | | 07'25" (+03'57") | 67 / 2904 |
| 15 | | 03'43" (+00'15") | 134 / 3038 |
| 16 | | 07'26" (+03'58") | 67 / 3105 |
| 17 | | 03'48" (+00'20") | 131 / 3236 |
| 18 | | 09'15" (+05'47") | 54 / 3290 |
| 19 | | 03'52" (+00'24") | 128 / 3419 |
| 20 | | 10'02" (+06'34") | 49 / 3469 |
| 21 | | 03'47" (+00'19") | 131 / 3601 |
| 22 | | 10'04" (+06'36") | 49 / 3651 |
| 23 | | 03'48" (+00'20") | 131 / 3782 |
| 24 | | 10'59" (+07'31") | 45 / 3827 |
| 25 | | 03'37" (+00'09") | 137 / 3965 |
| 26 | | 12'04" (+08'36") | 41 / 4007 |
| 27 | | 03'28" | 144 / 4151 |
| 28 | | 11'49" (+08'21") | 42 / 4193 |
| 29 | | 03'40" (+00'12") | 135 / 4329 |
| 30 | | 10'42" (+07'14") | 46 / 4376 |
| 31 | | 03'47" (+00'19") | 131 / 4508 |
| 32 | | 10'15" (+06'47") | 48 / 4557 |
| 33 | | 03'47" (+00'19") | 131 / 4688 |
| 34 | | 09'53" (+06'25") | 50 / 4739 |
| 35 | | 03'50" (+00'22") | 130 / 4869 |
| 36 | | 09'33" (+06'05") | 52 / 4922 |
| 37 | | 03'51" (+00'23") | 129 / 5051 |
| 38 | | 10'45" (+07'17") | 46 / 5098 |
| 39 | | 03'28" | 143 / 5242 |
| 40 | | 10'56" (+07'28") | 45 / 5287 |
| 41 | | 03'47" (+00'19") | 132 / 5419 |
| 42 | | 12'12" (+08'44") | 40 / 5460 |
| 43 | | 09'02" (+05'34") | 1000 / 6460 |
| 44 | | 14'20" (+10'52") | 138 / 6599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'13" | 00:16'26" |
| 3 | 05'06" | 00:21'32" |
| 4 | 05'30" | 00:27'02" |
| 5 | 05'25" | 00:32'27" |
| 6 | 07'56" | 00:40'23" |
| 6.6 | 09'07" | 00:45'51" |
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