17.3 km | 01:31:40 | 05:17/km日期: 2021-12-12 06:33 - 平均心率: 150 - 卡路里: 1105 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'19" / 10'42" / 05'15" / 05'09" / 05'04" / 05'10" / 05'01" / 04'55" / 04'47" / 04'50" / 04'51" / 04'39" / 04'50" / 04'40" / 06'08" / 05'54" / 06'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'26") | 2000 / 2000 |
2 | | 05'09" (+00'25") | 4000 / 6000 |
3 | | 04'53" (+00'09") | 4000 / 10000 |
4 | | 04'44" | 4000 / 14000 |
5 | | 06'01" (+01'17") | 2000 / 16000 |
6 | | 06'02" (+01'18") | 1324 / 17324 |
7 | | 08'42" (+03'58") | 12 / 17336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 203.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 10'42" | 00:17'01" |
3 | 05'15" | 00:22'16" |
4 | 05'09" | 00:27'25" |
5 | 05'04" | 00:32'29" |
6 | 05'10" | 00:37'39" |
7 | 05'01" | 00:42'40" |
8 | 04'55" | 00:47'35" |
9 | 04'47" | 00:52'22" |
10 | 04'50" | 00:57'12" |
11 | 04'51" | 01:02'03" |
12 | 04'39" | 01:06'42" |
13 | 04'50" | 01:11'32" |
14 | 04'40" | 01:16'12" |
15 | 06'08" | 01:22'20" |
16 | 05'54" | 01:28'14" |
17 | 06'04" | 01:34'18" |
17.3 | 06'05" | 01:36'21" |