22.0 km | 09:19:53 | 25:28/km日期: 2021-12-11 05:27 - 總爬升: 1254 m - 卡路里: 765 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 21'35" / 28'21" / 45'13" / 33'01" / 19'23" / 34'16" / 25'56" / 35'23" / 20'16" / 33'10" / 29'09" / 15'14" / 09'35" / 38'07" / 18'02" / 21'58" / 17'39" / 23'49" / 25'46" / 21'43" / 25'56" / 16'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'35" (+12'00") | 1000 / 1000 |
2 | | 28'21" (+18'46") | 1000 / 2000 |
3 | | 44'48" (+35'13") | 1000 / 3000 |
4 | | 33'24" (+23'49") | 1000 / 4000 |
5 | | 19'19" (+09'44") | 1000 / 5000 |
6 | | 34'17" (+24'42") | 1000 / 6000 |
7 | | 25'57" (+16'22") | 1000 / 7000 |
8 | | 35'23" (+25'48") | 1000 / 8000 |
9 | | 20'15" (+10'40") | 1000 / 9000 |
10 | | 33'09" (+23'34") | 1000 / 10000 |
11 | | 29'04" (+19'29") | 1000 / 11000 |
12 | | 15'18" (+05'43") | 1000 / 12000 |
13 | | 09'35" | 1000 / 13000 |
14 | | 38'06" (+28'31") | 1000 / 14000 |
15 | | 18'02" (+08'27") | 1000 / 15000 |
16 | | 21'55" (+12'20") | 1000 / 16000 |
17 | | 17'40" (+08'05") | 1000 / 17000 |
18 | | 23'47" (+14'12") | 1000 / 18000 |
19 | | 25'47" (+16'12") | 1000 / 19000 |
20 | | 21'43" (+12'08") | 1000 / 20000 |
21 | | 25'56" (+16'21") | 1000 / 21000 |
22 | | 16'38" (+07'03") | 982 / 21982 |
12月累積里程 : 77.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'35" | 00:21'35" |
2 | 28'21" | 00:49'56" |
3 | 45'13" | 01:35'09" |
4 | 33'01" | 02:08'10" |
5 | 19'23" | 02:27'33" |
6 | 34'16" | 03:01'49" |
7 | 25'56" | 03:27'45" |
8 | 35'23" | 04:03'08" |
9 | 20'16" | 04:23'24" |
10 | 33'10" | 04:56'34" |
11 | 29'09" | 05:25'43" |
12 | 15'14" | 05:40'57" |
13 | 09'35" | 05:50'32" |
14 | 38'07" | 06:28'39" |
15 | 18'02" | 06:46'41" |
16 | 21'58" | 07:08'39" |
17 | 17'39" | 07:26'18" |
18 | 23'49" | 07:50'07" |
19 | 25'46" | 08:15'53" |
20 | 21'43" | 08:37'36" |
21 | 25'56" | 09:03'32" |
22.0 | 16'38" | 09:19'53" |