17.6 km | 01:45:43 | 05:59/km日期: 2021-12-11 07:42 - 平均心率: 123 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'57" / 06'16" / 06'03" / 05'47" / 05'50" / 05'49" / 05'59" / 05'53" / 06'02" / 06'04" / 05'54" / 06'15" / 05'51" / 05'52" / 05'54" / 06'02" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'36") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'14") | 1000 / 15000 |
| 16 | | 06'02" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'36" | 640 / 17640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 271.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 06'03" | 00:19'16" |
| 4 | 05'47" | 00:25'03" |
| 5 | 05'50" | 00:30'53" |
| 6 | 05'49" | 00:36'42" |
| 7 | 05'59" | 00:42'41" |
| 8 | 05'53" | 00:48'34" |
| 9 | 06'02" | 00:54'36" |
| 10 | 06'04" | 01:00'40" |
| 11 | 05'54" | 01:06'34" |
| 12 | 06'15" | 01:12'49" |
| 13 | 05'51" | 01:18'40" |
| 14 | 05'52" | 01:24'32" |
| 15 | 05'54" | 01:30'26" |
| 16 | 06'02" | 01:36'28" |
| 17 | 05'40" | 01:42'08" |
| 17.6 | 05'35" | 01:45'43" |
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