10.3 km | 00:56:25 | 05:28/km日期: 2021-12-11 17:04 - 平均心率: 134 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'52" / 05'00" / 05'15" / 05'30" / 05'31" / 05'32" / 05'22" / 05'35" / 05'35" / 05'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'44") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 302.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'00" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'30" | 00:21'37" |
| 5 | 05'31" | 00:27'08" |
| 6 | 05'32" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'35" | 00:43'37" |
| 9 | 05'35" | 00:49'12" |
| 10 | 05'29" | 00:54'41" |
| 10.3 | 05'43" | 00:56'25" |
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