26.5 km | 10:56:40 | 24:44/km日期: 2021-12-11 02:55 - 總爬升: 1088 m - 平均心率: 117 - 卡路里: 4010 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 33'02" / 38'55" / 30'31" / 24'44" / 77'18" / 57'33" / 21'17" / 34'41" / 21'45" / 18'19" / 34'13" / 21'50" / 36'32" / 28'27" / 23'53" / 34'52" / 11'24" / 12'07" / 12'48" / 10'16" / 11'19" / 12'03" / 10'31" / 10'50" / 11'29" / 09'09" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'47" (+22'21") | 15866 / 15866 |
| 2 | | 11'26" | 7907 / 23773 |
| 3 | | 10'51" | 2774 / 26548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 68.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'02" | 00:33'02" |
| 2 | 38'55" | 01:11'57" |
| 3 | 30'31" | 01:42'28" |
| 4 | 24'44" | 02:07'12" |
| 5 | 77'18" | 03:24'30" |
| 6 | 57'33" | 04:22'03" |
| 7 | 21'17" | 04:43'20" |
| 8 | 34'41" | 05:18'01" |
| 9 | 21'45" | 05:39'46" |
| 10 | 18'19" | 05:58'05" |
| 11 | 34'13" | 06:32'18" |
| 12 | 21'50" | 06:54'08" |
| 13 | 36'32" | 07:30'40" |
| 14 | 28'27" | 07:59'07" |
| 15 | 23'53" | 08:23'00" |
| 16 | 34'52" | 08:57'52" |
| 17 | 11'24" | 09:09'16" |
| 18 | 12'07" | 09:21'23" |
| 19 | 12'48" | 09:34'11" |
| 20 | 10'16" | 09:44'27" |
| 21 | 11'19" | 09:55'46" |
| 22 | 12'03" | 10:07'49" |
| 23 | 10'31" | 10:18'20" |
| 24 | 10'50" | 10:29'10" |
| 25 | 11'29" | 10:40'39" |
| 26 | 09'09" | 10:49'48" |
| 26.5 | 12'32" | 10:56'41" |
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