8.4 km | 00:58:14 | 06:56/km日期: 2021-12-12 14:06 - 平均心率: 122 - 卡路里: 594 Cal - 平均步頻: 174
Pace: 06'17" / 07'14" / 05'34" / 07'46" / 07'28" / 05'22" / 08'13" / 07'20" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'56") | 760 / 760 |
2 | | 05'18" (+00'41") | 564 / 1324 |
3 | | 04'53" (+00'16") | 202 / 1527 |
4 | | 04'37" | 232 / 1760 |
5 | | 01:10'24" (+05'47") | 28 / 1789 |
6 | | 06'24" (+01'47") | 457 / 2246 |
7 | | 05'42" (+01'05") | 526 / 2773 |
8 | | 04'58" (+00'21") | 201 / 2975 |
9 | | 08'27" (+03'50") | 709 / 3685 |
10 | | 05'38" (+01'01") | 532 / 4217 |
11 | | 05'06" (+00'29") | 195 / 4413 |
12 | | 04'42" (+00'05") | 219 / 4632 |
13 | | 02:42'57" (+38'20") | 12 / 4644 |
14 | | 06'17" (+01'40") | 477 / 5122 |
15 | | 05'32" (+00'55") | 541 / 5663 |
16 | | 05'07" (+00'30") | 196 / 5860 |
17 | | 04'51" (+00'14") | 210 / 6070 |
18 | | 10'33" (+05'56") | 470 / 6540 |
19 | | 06'05" (+01'28") | 492 / 7033 |
20 | | 05'31" (+00'54") | 180 / 7214 |
21 | | 05'06" (+00'29") | 200 / 7414 |
22 | | 08'31" (+03'54") | 966 / 8381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 36.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'14" | 00:13'31" |
3 | 05'34" | 00:19'05" |
4 | 07'46" | 00:26'51" |
5 | 07'28" | 00:34'19" |
6 | 05'22" | 00:39'41" |
7 | 08'13" | 00:47'54" |
8 | 07'20" | 00:55'14" |
8.4 | 07'52" | 00:58'14" |