9.9 km | 01:00:00 | 06:02/km日期: 2021-12-10 10:20 - 平均心率: 131 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'27" / 06'28" / 05'50" / 06'17" / 06'11" / 05'38" / 06'07" / 05'45" / 08'29" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'27") | 727 / 727 |
2 | | 05'58" (+01'31") | 500 / 1227 |
3 | | 06'47" (+02'20") | 142 / 1369 |
4 | | 05'16" (+00'49") | 194 / 1563 |
5 | | 06'09" (+01'42") | 822 / 2386 |
6 | | 05'38" (+01'11") | 519 / 2906 |
7 | | 10'09" (+05'42") | 50 / 2956 |
8 | | 04'27" | 114 / 3071 |
9 | | 06'28" (+02'01") | 155 / 3226 |
10 | | 06'24" (+01'57") | 778 / 4004 |
11 | | 05'50" (+01'23") | 511 / 4516 |
12 | | 06'59" (+02'32") | 287 / 4803 |
13 | | 05'51" (+01'24") | 852 / 5655 |
14 | | 05'15" (+00'48") | 572 / 6228 |
15 | | 04'54" (+00'27") | 237 / 6466 |
16 | | 04'43" (+00'16") | 173 / 6640 |
17 | | 07'20" (+02'53") | 685 / 7325 |
18 | | 05'08" (+00'41") | 576 / 7901 |
19 | | 04'47" (+00'20") | 417 / 8319 |
20 | | 07'48" (+03'21") | 642 / 8961 |
21 | | 05'27" (+01'00") | 547 / 9508 |
22 | | 04'35" (+00'08") | 220 / 9729 |
23 | | 05'06" (+00'39") | 192 / 9921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 36.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'28" | 00:12'55" |
3 | 05'50" | 00:18'45" |
4 | 06'17" | 00:25'02" |
5 | 06'11" | 00:31'13" |
6 | 05'38" | 00:36'51" |
7 | 06'07" | 00:42'58" |
8 | 05'45" | 00:48'43" |
9 | 08'29" | 00:57'12" |
9.9 | 07'01" | 01:03'40" |