17.1 km | 01:53:00 | 06:37/km日期: 2021-12-11 16:16 - 總爬升: 412 m - 平均心率: 155 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 05'46" / 05'46" / 05'54" / 05'58" / 05'57" / 08'22" / 09'13" / 08'21" / 05'38" / 05'32" / 12'00" / 07'24" / 04'54" / 04'57" / 04'58" / 05'00" / 06'49" / 10'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
236.84 km 
ASICS LYTERACER 累積 :
1499.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'58" | 00:23'24" |
| 5 | 05'57" | 00:29'21" |
| 6 | 08'22" | 00:37'43" |
| 7 | 09'13" | 00:46'56" |
| 8 | 08'21" | 00:55'17" |
| 9 | 05'38" | 01:00'55" |
| 10 | 05'32" | 01:06'27" |
| 11 | 12'00" | 01:18'27" |
| 12 | 07'24" | 01:25'51" |
| 13 | 04'54" | 01:30'45" |
| 14 | 04'57" | 01:35'42" |
| 15 | 04'58" | 01:40'40" |
| 16 | 05'00" | 01:45'40" |
| 17 | 06'49" | 01:52'29" |
| 17.1 | 10'19" | 01:53'00" |
留言 
