| 【挑戰人生第11匹馬】-辰龍馬
失算～昨天不該跑半馬的©©
一早，就發現今天狀況不好，
感覺步伐很沉重“
臨時又改變路線亂亂跑…
跑到Costco 去了…
或許，這也是我跑步的樂趣之一 ^__^
感恩平安 & 順利 的 “玩賽”
P.S.:
謝謝結拜大哥幫我補給 & 攝影 …
Do想破記錄～怎麼能跑拍呢～哈哈～ 賽後評分: 今天狀況不好有點累
給 4 星  12月累積里程 : 235.69 km  Mizuno Wave Rider-24 小黑 累積 : 1412.0 kmAndroid - Sony E6853 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'44" | 00:13'59" | | 3 | 06'23" | 00:20'22" | | 4 | 07'00" | 00:27'22" | | 5 | 06'57" | 00:34'19" | | 6 | 06'38" | 00:40'57" | | 7 | 07'01" | 00:47'58" | | 8 | 06'56" | 00:54'54" | | 9 | 06'30" | 01:01'24" | | 10 | 06'31" | 01:07'55" | | 11 | 06'48" | 01:14'43" | | 12 | 06'24" | 01:21'07" | | 13 | 07'05" | 01:28'12" | | 14 | 06'48" | 01:35'00" | | 15 | 06'56" | 01:41'56" | | 16 | 06'53" | 01:48'49" | | 17 | 06'54" | 01:55'43" | | 18 | 07'15" | 02:02'58" | | 19 | 07'05" | 02:10'03" | | 20 | 07'06" | 02:17'09" | | 21 | 07'11" | 02:24'20" | | 22 | 08'05" | 02:32'25" | | 23 | 07'16" | 02:39'41" | | 24 | 08'11" | 02:47'52" | | 25 | 07'10" | 02:55'02" | | 26 | 08'04" | 03:03'06" | | 27 | 08'19" | 03:11'25" | | 28 | 08'29" | 03:19'54" | | 29 | 07'16" | 03:27'10" | | 30 | 07'59" | 03:35'09" | | 31 | 09'10" | 03:44'19" | | 32 | 10'51" | 03:55'10" | | 33 | 09'37" | 04:04'47" | | 34 | 09'02" | 04:13'49" | | 35 | 08'04" | 04:21'53" | | 36 | 07'30" | 04:29'23" | | 37 | 07'48" | 04:37'11" | | 38 | 07'12" | 04:44'23" | | 39 | 08'17" | 04:52'40" | | 40 | 08'21" | 05:01'01" | | 41 | 08'39" | 05:09'40" | | 42 | 08'43" | 05:18'23" | | 43 | 09'45" | 05:28'08" | | 44 | 09'35" | 05:37'43" | | 45 | 10'00" | 05:47'43" | | 45.3 | 13'43" | 05:51'42" |
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