16.0 km | 01:30:37 | 05:39/km日期: 2021-11-28 07:19 - 平均心率: 146 - 卡路里: 866 Cal - 平均步頻: 178
Pace: 06'08" / 05'55" / 05'52" / 05'54" / 05'44" / 05'46" / 05'47" / 05'40" / 08'44" / 05'35" / 05'37" / 05'37" / 05'40" / 05'30" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 87.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'44" | 00:29'33" |
| 6 | 05'46" | 00:35'19" |
| 7 | 05'47" | 00:41'06" |
| 8 | 05'40" | 00:46'46" |
| 9 | 08'44" | 00:55'30" |
| 10 | 05'35" | 01:01'05" |
| 11 | 05'37" | 01:06'42" |
| 12 | 05'37" | 01:12'19" |
| 13 | 05'40" | 01:17'59" |
| 14 | 05'30" | 01:23'29" |
| 15 | 05'19" | 01:28'48" |
| 16.0 | 04'58" | 01:33'46" |
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