10.3 km | 00:45:48 | 04:26/km日期: 2021-12-11 06:21 - 平均心率: 160 - 卡路里: 574 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'34" / 04'31" / 04'27" / 04'36" / 04'30" / 04'28" / 04'22" / 04'30" / 04'20" / 04'09" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'26") | 1000 / 1000 |
| 2 | | 04'31" (+00'23") | 1000 / 2000 |
| 3 | | 04'27" (+00'19") | 1000 / 3000 |
| 4 | | 04'35" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'33") | 115 / 4115 |
| 6 | | 04'28" (+00'20") | 407 / 4522 |
| 7 | | 04'30" (+00'22") | 403 / 4925 |
| 8 | | 04'26" (+00'18") | 408 / 5333 |
| 9 | | 04'23" (+00'15") | 410 / 5744 |
| 10 | | 04'18" (+00'10") | 419 / 6164 |
| 11 | | 04'23" (+00'15") | 418 / 6582 |
| 12 | | 04'28" (+00'20") | 410 / 6993 |
| 13 | | 04'26" (+00'18") | 416 / 7409 |
| 14 | | 04'30" (+00'22") | 435 / 7845 |
| 15 | | 04'25" (+00'17") | 386 / 8232 |
| 16 | | 04'18" (+00'10") | 414 / 8646 |
| 17 | | 04'17" (+00'09") | 413 / 9059 |
| 18 | | 04'16" (+00'08") | 419 / 9479 |
| 19 | | 04'08" | 427 / 9907 |
| 20 | | 04'08" | 416 / 10323 |
| 21 | | 01'57" | 7 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 104.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'27" | 00:13'32" |
| 4 | 04'36" | 00:18'08" |
| 5 | 04'30" | 00:22'38" |
| 6 | 04'28" | 00:27'06" |
| 7 | 04'22" | 00:31'28" |
| 8 | 04'30" | 00:35'58" |
| 9 | 04'20" | 00:40'18" |
| 10 | 04'09" | 00:44'27" |
| 10.3 | 04'04" | 00:45'48" |
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