11.5 km | 00:52:28 | 04:32/km日期: 2021-12-09 18:33 - 平均心率: 137 - 卡路里: 469 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'01" / 05'51" / 05'57" / 05'54" / 07'17" / 05'54" / 05'42" / 05'26" / 06'46" / 05'25" / 05'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'22") | 1000 / 1000 |
| 2 | | 04'21" (+00'15") | 638 / 1638 |
| 3 | | 08'26" (+04'20") | 12 / 1651 |
| 4 | | 04'24" (+00'18") | 1000 / 2651 |
| 5 | | 04'21" (+00'15") | 1000 / 3651 |
| 6 | | 04'19" (+00'13") | 1000 / 4651 |
| 7 | | 04'18" (+00'12") | 1000 / 5651 |
| 8 | | 04'14" (+00'08") | 1000 / 6651 |
| 9 | | 04'06" | 1000 / 7651 |
| 10 | | 04'18" (+00'12") | 1000 / 8651 |
| 11 | | 05'25" (+01'19") | 1000 / 9651 |
| 12 | | 05'11" (+01'05") | 1000 / 10651 |
| 13 | | 04'56" (+00'50") | 894 / 11545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 328.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 07'17" | 00:31'00" |
| 6 | 05'54" | 00:36'54" |
| 7 | 05'42" | 00:42'36" |
| 8 | 05'26" | 00:48'02" |
| 9 | 06'46" | 00:54'48" |
| 10 | 05'25" | 01:00'13" |
| 11 | 05'05" | 01:05'18" |
| 11.5 | 04'42" | 01:07'52" |
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