11.1 km | 01:05:47 | 05:56/km日期: 2021-12-09 21:05 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'03" / 06'03" / 06'30" / 06'02" / 05'50" / 05'56" / 06'15" / 06'08" / 05'51" / 05'30" / 05'26" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'12") | 819 / 819 |
2 | | 06'18" (+01'25") | 13 / 833 |
3 | | 05'35" (+00'42") | 89 / 922 |
4 | | 05'59" (+01'06") | 83 / 1006 |
5 | | 05'59" (+01'06") | 83 / 1089 |
6 | | 06'07" (+01'14") | 81 / 1171 |
7 | | 06'22" (+01'29") | 78 / 1249 |
8 | | 05'56" (+01'03") | 84 / 1333 |
9 | | 05'34" (+00'41") | 89 / 1423 |
10 | | 05'52" (+00'59") | 85 / 1508 |
11 | | 10'34" (+05'41") | 4 / 1512 |
12 | | 05'28" (+00'35") | 91 / 1604 |
13 | | 05'20" (+00'27") | 93 / 1697 |
14 | | 05'41" (+00'48") | 87 / 1785 |
15 | | 05'55" (+01'02") | 84 / 1869 |
16 | | 07'57" (+03'04") | 101 / 1971 |
17 | | 05'35" (+00'42") | 44 / 2016 |
18 | | 05'10" (+00'17") | 53 / 2070 |
19 | | 15'06" (+10'13") | 16 / 2086 |
20 | | 10'47" (+05'54") | 80 / 2167 |
21 | | 05'45" (+00'52") | 43 / 2210 |
22 | | 05'57" (+01'04") | 51 / 2262 |
23 | | 05'32" (+00'39") | 45 / 2307 |
24 | | 06'02" (+01'09") | 55 / 2363 |
25 | | 05'16" (+00'23") | 47 / 2410 |
26 | | 05'29" (+00'36") | 57 / 2468 |
27 | | 06'53" (+02'00") | 36 / 2504 |
28 | | 06'45" (+01'52") | 66 / 2571 |
29 | | 05'27" (+00'34") | 45 / 2617 |
30 | | 05'26" (+00'33") | 56 / 2673 |
31 | | 06'52" (+01'59") | 36 / 2710 |
32 | | 07'04" (+02'11") | 65 / 2775 |
33 | | 05'24" (+00'31") | 46 / 2821 |
34 | | 05'15" (+00'22") | 55 / 2877 |
35 | | 06'47" (+01'54") | 36 / 2914 |
36 | | 06'25" (+01'32") | 67 / 2982 |
37 | | 05'24" (+00'31") | 46 / 3028 |
38 | | 04'53" | 57 / 3086 |
39 | | 07'22" (+02'29") | 33 / 3120 |
40 | | 05'55" (+01'02") | 843 / 3964 |
41 | | 05'50" (+00'57") | 7108 / 11072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 311.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 06'30" | 00:18'36" |
4 | 06'02" | 00:24'38" |
5 | 05'50" | 00:30'28" |
6 | 05'56" | 00:36'24" |
7 | 06'15" | 00:42'39" |
8 | 06'08" | 00:48'47" |
9 | 05'51" | 00:54'38" |
10 | 05'30" | 01:00'08" |
11 | 05'26" | 01:05'34" |
11.1 | 05'16" | 01:05'57" |