15.0 km | 01:29:55 | 05:58/km日期: 2021-12-11 05:43 - 總爬升: 125 m - 平均心率: 170 - 卡路里: 987 Cal - 總步數: 11142 - 平均步頻: 123 - 平均步幅: 134 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'19" / 06'14" / 06'02" / 06'02" / 05'58" / 05'53" / 05'56" / 06'00" / 05'51" / 05'54" / 05'57" / 05'51" / 05'46" / 05'51" / 05'57" / 45'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" | 1002 / 1002 | 133 / 139 |
2 | | 06'19" (+00'56") | 1000 / 2002 | 148 / 106 |
3 | | 06'11" (+00'48") | 1000 / 3003 | 122 / 131 |
4 | | 06'05" (+00'42") | 1000 / 4003 | 126 / 129 |
5 | | 06'03" (+00'40") | 1000 / 5004 | 115 / 142 |
6 | | 05'56" (+00'33") | 1000 / 6004 | 110 / 151 |
7 | | 06'00" (+00'37") | 1001 / 7005 | 99 / 167 |
8 | | 06'06" (+00'43") | 1000 / 8005 | 105 / 154 |
9 | | 05'53" (+00'30") | 1001 / 9007 | 100 / 169 |
10 | | 05'56" (+00'33") | 1000 / 10007 | 112 / 149 |
11 | | 05'56" (+00'33") | 1000 / 11008 | 107 / 156 |
12 | | 05'51" (+00'28") | 1000 / 12009 | 121 / 140 |
13 | | 05'53" (+00'30") | 1001 / 13010 | 144 / 117 |
14 | | 05'45" (+00'22") | 1001 / 14011 | 149 / 115 |
15 | | 06'09" (+00'46") | 1000 / 15012 | 161 / 100 |
16 | | 11'40" (+06'17") | 15 / 15027 | 152 / 56 |
17 | | 25'38" (+20'15") | 2 / 15030 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 55.45 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'14" | 00:11'33" |
3 | 06'02" | 00:17'35" |
4 | 06'02" | 00:23'37" |
5 | 05'58" | 00:29'35" |
6 | 05'53" | 00:35'28" |
7 | 05'56" | 00:41'24" |
8 | 06'00" | 00:47'24" |
9 | 05'51" | 00:53'15" |
10 | 05'54" | 00:59'09" |
11 | 05'57" | 01:05'06" |
12 | 05'51" | 01:10'57" |
13 | 05'46" | 01:16'43" |
14 | 05'51" | 01:22'34" |
15 | 05'57" | 01:28'31" |
15.0 | 44'43" | 01:29'55" |