12.2 km | 01:09:53 | 05:44/km日期: 2021-12-10 18:54 - 總爬升: 137 m - 平均心率: 129 - 卡路里: 123 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 10'42" / 05'43" / 05'40" / 05'47" / 05'39" / 05'41" / 05'44" / 05'39" / 05'34" / 05'33" / 05'36" / 07'25" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'01" | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 05'43" | 00:16'25" |
| 3 | 05'40" | 00:22'05" |
| 4 | 05'47" | 00:27'52" |
| 5 | 05'39" | 00:33'31" |
| 6 | 05'41" | 00:39'12" |
| 7 | 05'44" | 00:44'56" |
| 8 | 05'39" | 00:50'35" |
| 9 | 05'34" | 00:56'09" |
| 10 | 05'33" | 01:01'42" |
| 11 | 05'36" | 01:07'18" |
| 12 | 07'25" | 01:14'43" |
| 12.2 | 05'00" | 01:15'39" |
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