12.2 km | 01:00:03 | 04:56/km日期: 2015-06-01 19:13 - 卡路里: 394 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'59" / 04'50" / 04'53" / 05'13" / 04'52" / 05'15" / 05'39" / 05'17" / 04'44" / 05'15" / 04'52" / 04'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'57") | 151 / 12151 |
6月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 05'13" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 05'15" | 00:30'02" |
| 7 | 05'39" | 00:35'41" |
| 8 | 05'17" | 00:40'58" |
| 9 | 04'44" | 00:45'42" |
| 10 | 05'15" | 00:50'57" |
| 11 | 04'52" | 00:55'49" |
| 12 | 04'55" | 01:00'44" |
| 12.2 | 05'43" | 01:01'36" |
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