13.4 km | 01:46:39 | 07:59/km日期: 2021-12-11 10:49 - 平均心率: 161 - 卡路里: 877 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 07'40" / 07'43" / 07'53" / 07'27" / 07'51" / 07'37" / 07'57" / 07'50" / 08'01" / 08'22" / 08'29" / 08'40" / 08'06" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'59") | 235 / 235 |
| 2 | | 07'41" (+00'12") | 1000 / 1235 |
| 3 | | 07'46" (+00'17") | 1000 / 2235 |
| 4 | | 07'46" (+00'17") | 1000 / 3235 |
| 5 | | 07'29" | 1000 / 4235 |
| 6 | | 07'46" (+00'17") | 1000 / 5235 |
| 7 | | 07'38" (+00'09") | 1000 / 6235 |
| 8 | | 07'53" (+00'24") | 1000 / 7235 |
| 9 | | 08'11" (+00'42") | 1000 / 8235 |
| 10 | | 08'07" (+00'38") | 1000 / 9235 |
| 11 | | 08'13" (+00'44") | 1000 / 10235 |
| 12 | | 08'22" (+00'53") | 1000 / 11235 |
| 13 | | 08'37" (+01'08") | 1000 / 12235 |
| 14 | | 08'06" (+00'37") | 872 / 13107 |
| 15 | | 08'01" (+00'32") | 249 / 13356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 108.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'43" | 00:15'23" |
| 3 | 07'53" | 00:23'16" |
| 4 | 07'27" | 00:30'43" |
| 5 | 07'51" | 00:38'34" |
| 6 | 07'37" | 00:46'11" |
| 7 | 07'57" | 00:54'08" |
| 8 | 07'50" | 01:01'58" |
| 9 | 08'01" | 01:09'59" |
| 10 | 08'22" | 01:18'21" |
| 11 | 08'29" | 01:26'50" |
| 12 | 08'40" | 01:35'30" |
| 13 | 08'06" | 01:43'36" |
| 13.4 | 07'56" | 01:46'26" |
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