17.0 km | 01:30:58 | 05:20/km日期: 2021-12-12 06:34 - 平均心率: 149 - 卡路里: 1205 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'44" / 05'30" / 05'19" / 05'23" / 05'24" / 05'28" / 05'28" / 05'21" / 05'31" / 05'28" / 05'26" / 05'25" / 05'19" / 05'20" / 05'19" / 04'53" / 06'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 05'23" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'30" (+00'52") | 1000 / 9000 |
| 10 | | 05'28" (+00'50") | 1000 / 10000 |
| 11 | | 05'25" (+00'47") | 1000 / 11000 |
| 12 | | 05'25" (+00'47") | 1000 / 12000 |
| 13 | | 05'19" (+00'41") | 1000 / 13000 |
| 14 | | 05'19" (+00'41") | 1000 / 14000 |
| 15 | | 05'19" (+00'41") | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 03'31" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 159.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'28" | 00:32'48" |
| 7 | 05'28" | 00:38'16" |
| 8 | 05'21" | 00:43'37" |
| 9 | 05'31" | 00:49'08" |
| 10 | 05'28" | 00:54'36" |
| 11 | 05'26" | 01:00'02" |
| 12 | 05'25" | 01:05'27" |
| 13 | 05'19" | 01:10'46" |
| 14 | 05'20" | 01:16'06" |
| 15 | 05'19" | 01:21'25" |
| 16 | 04'53" | 01:26'18" |
| 17 | 06'28" | 01:32'46" |
| 17.0 | 03'51" | 01:32'48" |
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