10.9 km | 01:08:34 | 06:18/km日期: 2021-12-09 19:27 - 總爬升: 212 m - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 01'55" / 05'31" / 05'27" / 05'14" / 05'06" / 04'56" / 04'49" / 04'46" / 04'33" / 04'22" / 26'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'39" | 1000 / 1000 |
2 | | 05'30" (+02'51") | 1000 / 2000 |
3 | | 05'26" (+02'47") | 1000 / 3000 |
4 | | 05'14" (+02'35") | 1000 / 4000 |
5 | | 05'06" (+02'27") | 1000 / 5000 |
6 | | 04'55" (+02'16") | 1000 / 6000 |
7 | | 04'48" (+02'09") | 1000 / 7000 |
8 | | 04'45" (+02'06") | 1000 / 8000 |
9 | | 04'33" (+01'54") | 1000 / 9000 |
10 | | 04'22" (+01'43") | 1000 / 10000 |
11 | | 24'41" (+22'02") | 857 / 10857 |
12月累積里程 : 156.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'55" | 00:01'55" |
2 | 05'31" | 00:07'26" |
3 | 05'27" | 00:12'53" |
4 | 05'14" | 00:18'07" |
5 | 05'06" | 00:23'13" |
6 | 04'56" | 00:28'09" |
7 | 04'49" | 00:32'58" |
8 | 04'46" | 00:37'44" |
9 | 04'33" | 00:42'17" |
10 | 04'22" | 00:46'39" |
10.9 | 26'53" | 01:09'43" |