15.1 km | 01:21:44 | 05:25/km日期: 2021-12-12 08:52 - 平均心率: 149 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'50" / 05'32" / 05'35" / 05'26" / 05'36" / 05'37" / 05'32" / 05'23" / 05'33" / 05'13" / 05'10" / 05'06" / 05'03" / 04'56" / 04'49" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'16") | 1000 / 1000 |
2 | | 05'31" (+00'56") | 1000 / 2000 |
3 | | 05'34" (+00'59") | 1000 / 3000 |
4 | | 05'25" (+00'50") | 1000 / 4000 |
5 | | 05'36" (+01'01") | 1000 / 5000 |
6 | | 05'36" (+01'01") | 1000 / 6000 |
7 | | 05'32" (+00'57") | 1000 / 7000 |
8 | | 05'23" (+00'48") | 1000 / 8000 |
9 | | 05'32" (+00'57") | 1000 / 9000 |
10 | | 05'12" (+00'37") | 488 / 9488 |
11 | | 05'11" (+00'36") | 212 / 9700 |
12 | | 05'16" (+00'41") | 207 / 9908 |
13 | | 05'12" (+00'37") | 208 / 10117 |
14 | | 05'24" (+00'49") | 199 / 10316 |
15 | | 04'59" (+00'24") | 216 / 10533 |
16 | | 05'08" (+00'33") | 440 / 10973 |
17 | | 04'57" (+00'22") | 218 / 11192 |
18 | | 05'03" (+00'28") | 211 / 11404 |
19 | | 05'14" (+00'39") | 204 / 11609 |
20 | | 05'02" (+00'27") | 214 / 11823 |
21 | | 05'11" (+00'36") | 206 / 12029 |
22 | | 05'12" (+00'37") | 209 / 12239 |
23 | | 05'04" (+00'29") | 208 / 12448 |
24 | | 05'07" (+00'32") | 207 / 12655 |
25 | | 05'04" (+00'29") | 210 / 12866 |
26 | | 04'56" (+00'21") | 216 / 13082 |
27 | | 04'55" (+00'20") | 217 / 13299 |
28 | | 04'47" (+00'12") | 220 / 13520 |
29 | | 04'52" (+00'17") | 431 / 13952 |
30 | | 05'01" (+00'26") | 210 / 14162 |
31 | | 05'01" (+00'26") | 208 / 14370 |
32 | | 04'42" (+00'07") | 217 / 14588 |
33 | | 04'48" (+00'13") | 211 / 14799 |
34 | | 04'35" | 217 / 15016 |
35 | | 22'12" (+17'37") | 59 / 15075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 185.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'32" | 00:11'22" |
3 | 05'35" | 00:16'57" |
4 | 05'26" | 00:22'23" |
5 | 05'36" | 00:27'59" |
6 | 05'37" | 00:33'36" |
7 | 05'32" | 00:39'08" |
8 | 05'23" | 00:44'31" |
9 | 05'33" | 00:50'04" |
10 | 05'13" | 00:55'17" |
11 | 05'10" | 01:00'27" |
12 | 05'06" | 01:05'33" |
13 | 05'03" | 01:10'36" |
14 | 04'56" | 01:15'32" |
15 | 04'49" | 01:20'21" |
15.1 | 18'20" | 01:21'44" |