6.2 km | 00:37:48 | 06:08/km日期: 2021-12-07 21:46 - 平均心率: 138 - 卡路里: 326 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'32" / 04'41" / 08'58" / 04'35" / 08'59" / 05'20" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'01") | 397 / 397 |
2 | | 04'39" (+00'11") | 396 / 793 |
3 | | 04'33" (+00'05") | 393 / 1187 |
4 | | 04'31" (+00'03") | 400 / 1588 |
5 | | 04'29" (+00'01") | 396 / 1984 |
6 | | 52'41" (+48'13") | 95 / 2079 |
7 | | 04'30" (+00'02") | 399 / 2479 |
8 | | 04'33" (+00'05") | 397 / 2877 |
9 | | 04'30" (+00'02") | 397 / 3274 |
10 | | 04'34" (+00'06") | 394 / 3669 |
11 | | 04'28" | 396 / 4066 |
12 | | 46'09" (+41'41") | 108 / 4174 |
13 | | 04'34" (+00'06") | 394 / 4569 |
14 | | 04'31" (+00'03") | 399 / 4968 |
15 | | 04'33" (+00'05") | 394 / 5362 |
16 | | 05'34" (+01'06") | 402 / 5764 |
17 | | 05'24" (+00'56") | 397 / 6162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 43.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'41" | 00:09'13" |
3 | 08'58" | 00:18'11" |
4 | 04'35" | 00:22'46" |
5 | 08'59" | 00:31'45" |
6 | 05'20" | 00:37'05" |
6.2 | 04'31" | 00:37'49" |