21.1 km | 01:47:03 | 05:04/km日期: 2021-12-11 10:13 - 平均心率: 174 - 卡路里: 1412 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'01" / 04'56" / 05'05" / 05'09" / 05'12" / 05'03" / 05'05" / 05'02" / 04'55" / 04'57" / 04'58" / 05'02" / 04'59" / 05'01" / 05'03" / 04'59" / 05'13" / 05'20" / 05'20" / 05'18" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'56" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'11") | 1000 / 15000 |
| 16 | | 04'58" (+00'06") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 1000 / 17000 |
| 18 | | 05'19" (+00'27") | 1000 / 18000 |
| 19 | | 05'19" (+00'27") | 1000 / 19000 |
| 20 | | 05'18" (+00'26") | 1000 / 20000 |
| 21 | | 04'58" (+00'06") | 1000 / 21000 |
| 22 | | 04'57" (+00'05") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 05'09" | 00:20'11" |
| 5 | 05'12" | 00:25'23" |
| 6 | 05'03" | 00:30'26" |
| 7 | 05'05" | 00:35'31" |
| 8 | 05'02" | 00:40'33" |
| 9 | 04'55" | 00:45'28" |
| 10 | 04'57" | 00:50'25" |
| 11 | 04'58" | 00:55'23" |
| 12 | 05'02" | 01:00'25" |
| 13 | 04'59" | 01:05'24" |
| 14 | 05'01" | 01:10'25" |
| 15 | 05'03" | 01:15'28" |
| 16 | 04'59" | 01:20'27" |
| 17 | 05'13" | 01:25'40" |
| 18 | 05'20" | 01:31'00" |
| 19 | 05'20" | 01:36'20" |
| 20 | 05'18" | 01:41'38" |
| 21 | 04'59" | 01:46'37" |
| 21.1 | 05'03" | 01:47'12" |
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