10.1 km | 00:36:43 | 03:38/km日期: 2021-12-09 19:27 - 平均心率: 169 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 03'44" / 03'38" / 03'37" / 03'37" / 03'42" / 03'38" / 03'40" / 03'35" / 03'39" / 03'32" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'11") | 403 / 403 |
2 | | 03'39" (+00'08") | 401 / 804 |
3 | | 03'41" (+00'10") | 398 / 1202 |
4 | | 03'42" (+00'11") | 398 / 1601 |
5 | | 03'35" (+00'04") | 406 / 2007 |
6 | | 03'39" (+00'08") | 403 / 2411 |
7 | | 03'39" (+00'08") | 403 / 2815 |
8 | | 03'39" (+00'08") | 402 / 3217 |
9 | | 03'31" | 415 / 3632 |
10 | | 03'39" (+00'08") | 405 / 4038 |
11 | | 03'36" (+00'05") | 408 / 4446 |
12 | | 03'41" (+00'10") | 398 / 4845 |
13 | | 03'39" (+00'08") | 393 / 5238 |
14 | | 03'38" (+00'07") | 412 / 5651 |
15 | | 03'39" (+00'08") | 401 / 6052 |
16 | | 03'39" (+00'08") | 403 / 6456 |
17 | | 03'38" (+00'07") | 403 / 6860 |
18 | | 03'38" (+00'07") | 404 / 7265 |
19 | | 03'35" (+00'04") | 404 / 7669 |
20 | | 03'39" (+00'08") | 400 / 8070 |
21 | | 03'41" (+00'10") | 401 / 8472 |
22 | | 03'37" (+00'06") | 404 / 8876 |
23 | | 03'39" (+00'08") | 403 / 9280 |
24 | | 03'33" (+00'02") | 407 / 9688 |
25 | | 03'24" | 414 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 320.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'38" | 00:07'22" |
3 | 03'37" | 00:10'59" |
4 | 03'37" | 00:14'36" |
5 | 03'42" | 00:18'18" |
6 | 03'38" | 00:21'56" |
7 | 03'40" | 00:25'36" |
8 | 03'35" | 00:29'11" |
9 | 03'39" | 00:32'50" |
10 | 03'32" | 00:36'22" |
10.1 | 03'33" | 00:36'44" |