15.0 km | 01:31:16 | 06:04/km日期: 2021-12-09 19:00 - 平均心率: 143 - 卡路里: 1038 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'57" / 06'17" / 05'45" / 05'50" / 22'30" / 06'14" / 21'47" / 06'27" / 09'01" / 06'07" / 08'50" / 05'47" / 09'10" / 05'20" / 06'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'49") | 1000 / 5000 |
| 6 | | 06'14" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+01'00") | 1000 / 7000 |
| 8 | | 06'27" (+01'08") | 1000 / 8000 |
| 9 | | 06'30" (+01'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 06'07" (+00'48") | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'22" (+01'03") | 1000 / 15000 |
| 16 | | 07'51" (+02'32") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 210.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 05'45" | 00:18'59" |
| 4 | 05'50" | 00:24'49" |
| 5 | 22'30" | 00:47'19" |
| 6 | 06'14" | 00:53'33" |
| 7 | 21'47" | 01:15'20" |
| 8 | 06'27" | 01:21'47" |
| 9 | 09'01" | 01:30'48" |
| 10 | 06'07" | 01:36'55" |
| 11 | 08'50" | 01:45'45" |
| 12 | 05'47" | 01:51'32" |
| 13 | 09'10" | 02:00'42" |
| 14 | 05'20" | 02:06'02" |
| 15 | 06'37" | 02:12'39" |
| 15.0 | 07'31" | 02:12'49" |
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