34.0 km | 04:01:22 | 07:05/km日期: 2021-12-11 06:44 - 平均心率: 138 - 卡路里: 2635 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'18" / 06'10" / 06'18" / 06'23" / 06'21" / 06'19" / 06'17" / 06'22" / 06'11" / 06'16" / 06'10" / 06'22" / 06'12" / 06'03" / 06'16" / 06'19" / 06'08" / 06'12" / 07'19" / 06'16" / 06'19" / 06'06" / 06'16" / 14'22" / 08'47" / 07'35" / 06'28" / 10'44" / 07'47" / 10'21" / 06'18" / 06'21" / 08'56" / 08'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'06") | 1000 / 11000 |
| 12 | | 06'22" (+00'19") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'15" (+00'12") | 1000 / 15000 |
| 16 | | 06'18" (+00'15") | 1000 / 16000 |
| 17 | | 06'07" (+00'04") | 1000 / 17000 |
| 18 | | 06'11" (+00'08") | 1000 / 18000 |
| 19 | | 07'19" (+01'16") | 1000 / 19000 |
| 20 | | 06'16" (+00'13") | 1000 / 20000 |
| 21 | | 06'19" (+00'16") | 1000 / 21000 |
| 22 | | 06'05" (+00'02") | 1000 / 22000 |
| 23 | | 06'15" (+00'12") | 1000 / 23000 |
| 24 | | 14'22" (+08'19") | 1000 / 24000 |
| 25 | | 08'47" (+02'44") | 1000 / 25000 |
| 26 | | 07'34" (+01'31") | 1000 / 26000 |
| 27 | | 06'27" (+00'24") | 1000 / 27000 |
| 28 | | 10'44" (+04'41") | 1000 / 28000 |
| 29 | | 07'46" (+01'43") | 1000 / 29000 |
| 30 | | 10'21" (+04'18") | 1000 / 30000 |
| 31 | | 06'18" (+00'15") | 1000 / 31000 |
| 32 | | 06'19" (+00'16") | 1000 / 32000 |
| 33 | | 08'55" (+02'52") | 1000 / 33000 |
| 34 | | 08'47" (+02'44") | 1000 / 34000 |
| 35 | | 05'15" | 20 / 34020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
301.73 km 
母子鱷 3.5G-亮黃 累積 :
1082.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'18" | 00:18'46" |
| 4 | 06'23" | 00:25'09" |
| 5 | 06'21" | 00:31'30" |
| 6 | 06'19" | 00:37'49" |
| 7 | 06'17" | 00:44'06" |
| 8 | 06'22" | 00:50'28" |
| 9 | 06'11" | 00:56'39" |
| 10 | 06'16" | 01:02'55" |
| 11 | 06'10" | 01:09'05" |
| 12 | 06'22" | 01:15'27" |
| 13 | 06'12" | 01:21'39" |
| 14 | 06'03" | 01:27'42" |
| 15 | 06'16" | 01:33'58" |
| 16 | 06'19" | 01:40'17" |
| 17 | 06'08" | 01:46'25" |
| 18 | 06'12" | 01:52'37" |
| 19 | 07'19" | 01:59'56" |
| 20 | 06'16" | 02:06'12" |
| 21 | 06'19" | 02:12'31" |
| 22 | 06'06" | 02:18'37" |
| 23 | 06'16" | 02:24'53" |
| 24 | 14'22" | 02:39'15" |
| 25 | 08'47" | 02:48'02" |
| 26 | 07'35" | 02:55'37" |
| 27 | 06'28" | 03:02'05" |
| 28 | 10'44" | 03:12'49" |
| 29 | 07'47" | 03:20'36" |
| 30 | 10'21" | 03:30'57" |
| 31 | 06'18" | 03:37'15" |
| 32 | 06'21" | 03:43'36" |
| 33 | 08'56" | 03:52'32" |
| 34 | 08'47" | 04:01'19" |
| 34.0 | 05'45" | 04:01'26" |
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