21.3 km | 01:59:33 | 05:37/km日期: 2021-12-12 16:21 - 平均心率: 144 - 卡路里: 1310 Cal - 平均步頻: 172 - PM2.5: 良好(4)
Pace: 05'33" / 05'24" / 05'26" / 05'26" / 05'34" / 05'36" / 05'44" / 05'41" / 05'56" / 05'32" / 05'26" / 05'52" / 05'42" / 05'44" / 05'52" / 05'51" / 05'46" / 05'40" / 05'42" / 05'37" / 05'18" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'35") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'51" (+00'34") | 1000 / 16000 |
| 17 | | 05'45" (+00'28") | 1000 / 17000 |
| 18 | | 05'40" (+00'23") | 1000 / 18000 |
| 19 | | 05'41" (+00'24") | 1000 / 19000 |
| 20 | | 05'37" (+00'20") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 04'45" | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 150.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'26" | 00:21'49" |
| 5 | 05'34" | 00:27'23" |
| 6 | 05'36" | 00:32'59" |
| 7 | 05'44" | 00:38'43" |
| 8 | 05'41" | 00:44'24" |
| 9 | 05'56" | 00:50'20" |
| 10 | 05'32" | 00:55'52" |
| 11 | 05'26" | 01:01'18" |
| 12 | 05'52" | 01:07'10" |
| 13 | 05'42" | 01:12'52" |
| 14 | 05'44" | 01:18'36" |
| 15 | 05'52" | 01:24'28" |
| 16 | 05'51" | 01:30'19" |
| 17 | 05'46" | 01:36'05" |
| 18 | 05'40" | 01:41'45" |
| 19 | 05'42" | 01:47'27" |
| 20 | 05'37" | 01:53'04" |
| 21 | 05'18" | 01:58'22" |
| 21.3 | 04'47" | 01:59'36" |
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