11.0 km | 00:54:37 | 04:57/km日期: 2021-12-09 16:55 - 平均心率: 149 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'18" / 05'10" / 05'03" / 04'47" / 04'51" / 04'51" / 04'53" / 04'52" / 04'59" / 04'50" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 03'17" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 230.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 04'47" | 00:20'18" |
| 5 | 04'51" | 00:25'09" |
| 6 | 04'51" | 00:30'00" |
| 7 | 04'53" | 00:34'53" |
| 8 | 04'52" | 00:39'45" |
| 9 | 04'59" | 00:44'44" |
| 10 | 04'50" | 00:49'34" |
| 11 | 05'01" | 00:54'35" |
| 11.0 | 03'53" | 00:54'37" |
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