10.2 km | 00:50:15 | 04:55/km日期: 2021-12-10 20:57 - 總爬升: 117 m - 平均心率: 170 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 04'00" / 04'43" / 04'51" / 04'52" / 05'00" / 04'59" / 05'02" / 05'05" / 05'06" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'01") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'43" | 00:08'43" |
| 3 | 04'51" | 00:13'34" |
| 4 | 04'52" | 00:18'26" |
| 5 | 05'00" | 00:23'26" |
| 6 | 04'59" | 00:28'25" |
| 7 | 05'02" | 00:33'27" |
| 8 | 05'05" | 00:38'32" |
| 9 | 05'06" | 00:43'38" |
| 10 | 04'52" | 00:48'30" |
| 10.2 | 04'51" | 00:49'31" |
留言 
展開計圈分析
