21.0 km | 01:40:40 | 04:47/km日期: 2021-12-09 20:18 - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'46" / 04'44" / 04'40" / 04'47" / 04'44" / 04'43" / 04'44" / 04'47" / 06'13" / 04'45" / 04'50" / 04'43" / 05'38" / 04'46" / 04'48" / 04'53" / 07'08" / 04'52" / 05'01" / 05'03" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'19") | 1000 / 13000 |
| 14 | | 04'45" (+00'14") | 1000 / 14000 |
| 15 | | 04'48" (+00'17") | 1000 / 15000 |
| 16 | | 04'52" (+00'21") | 1000 / 16000 |
| 17 | | 04'52" (+00'21") | 1000 / 17000 |
| 18 | | 04'52" (+00'21") | 1000 / 18000 |
| 19 | | 05'00" (+00'29") | 1000 / 19000 |
| 20 | | 05'02" (+00'31") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'32" (+00'01") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'47" | 00:18'57" |
| 5 | 04'44" | 00:23'41" |
| 6 | 04'43" | 00:28'24" |
| 7 | 04'44" | 00:33'08" |
| 8 | 04'47" | 00:37'55" |
| 9 | 06'13" | 00:44'08" |
| 10 | 04'45" | 00:48'53" |
| 11 | 04'50" | 00:53'43" |
| 12 | 04'43" | 00:58'26" |
| 13 | 05'38" | 01:04'04" |
| 14 | 04'46" | 01:08'50" |
| 15 | 04'48" | 01:13'38" |
| 16 | 04'53" | 01:18'31" |
| 17 | 07'08" | 01:25'39" |
| 18 | 04'52" | 01:30'31" |
| 19 | 05'01" | 01:35'32" |
| 20 | 05'03" | 01:40'35" |
| 21 | 04'31" | 01:45'06" |
| 21.0 | 04'35" | 01:45'09" |
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