10.3 km | 00:49:29 | 04:49/km日期: 2021-12-12 22:23 - 平均心率: 154 - 卡路里: 552 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 04'47" / 04'49" / 04'48" / 04'52" / 04'40" / 08'05" / 04'58" / 05'18" / 05'01" / 11'20" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'42") | 42 / 42 |
2 | | 04'41" (+00'06") | 1000 / 1042 |
3 | | 04'51" (+00'16") | 1000 / 2042 |
4 | | 04'44" (+00'09") | 1000 / 3042 |
5 | | 04'54" (+00'19") | 1000 / 4042 |
6 | | 04'35" | 1000 / 5042 |
7 | | 04'52" (+00'17") | 1000 / 6042 |
8 | | 04'52" (+00'17") | 1000 / 7042 |
9 | | 04'49" (+00'14") | 1000 / 8042 |
10 | | 05'02" (+00'27") | 1000 / 9042 |
11 | | 04'47" (+00'12") | 1000 / 10042 |
12 | | 04'41" (+00'06") | 215 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 117.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'49" | 00:09'36" |
3 | 04'48" | 00:14'24" |
4 | 04'52" | 00:19'16" |
5 | 04'40" | 00:23'56" |
6 | 08'05" | 00:32'01" |
7 | 04'58" | 00:36'59" |
8 | 05'18" | 00:42'17" |
9 | 05'01" | 00:47'18" |
10 | 11'20" | 00:58'38" |
10.3 | 04'31" | 00:59'48" |