49.4 km | 07:02:03 | 08:33/km日期: 2021-12-11 08:00 - 總爬升: 631 m - 平均心率: 130 - 卡路里: 3334 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 07'32" / 07'35" / 11'47" / 10'15" / 07'24" / 07'39" / 09'49" / 07'21" / 07'49" / 07'06" / 12'31" / 13'21" / 08'39" / 06'14" / 06'06" / 07'13" / 09'39" / 07'05" / 14'02" / 06'01" / 05'53" / 08'01" / 12'45" / 08'20" / 09'49" / 10'02" / 09'04" / 07'42" / 07'24" / 07'21" / 06'47" / 08'37" / 07'31" / 11'56" / 09'56" / 10'51" / 09'13" / 07'07" / 11'42" / 07'18" / 06'49" / 09'41" / 09'26" / 06'59" / 06'00" / 08'33" / 06'42" / 06'04" / 06'58" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'57") | 1000 / 1000 |
2 | | 07'35" (+01'42") | 1000 / 2000 |
3 | | 11'45" (+05'52") | 1000 / 3000 |
4 | | 10'14" (+04'21") | 1000 / 4000 |
5 | | 07'24" (+01'31") | 1000 / 5000 |
6 | | 07'38" (+01'45") | 1000 / 6000 |
7 | | 09'48" (+03'55") | 1000 / 7000 |
8 | | 07'21" (+01'28") | 1000 / 8000 |
9 | | 07'49" (+01'56") | 1000 / 9000 |
10 | | 07'06" (+01'13") | 1000 / 10000 |
11 | | 12'31" (+06'38") | 1000 / 11000 |
12 | | 13'20" (+07'27") | 1000 / 12000 |
13 | | 08'39" (+02'46") | 1000 / 13000 |
14 | | 06'13" (+00'20") | 1000 / 14000 |
15 | | 06'06" (+00'13") | 1000 / 15000 |
16 | | 07'13" (+01'20") | 1000 / 16000 |
17 | | 09'38" (+03'45") | 1000 / 17000 |
18 | | 07'05" (+01'12") | 1000 / 18000 |
19 | | 14'02" (+08'09") | 1000 / 19000 |
20 | | 06'00" (+00'07") | 1000 / 20000 |
21 | | 05'53" | 1000 / 21000 |
22 | | 08'00" (+02'07") | 1000 / 22000 |
23 | | 12'45" (+06'52") | 1000 / 23000 |
24 | | 08'19" (+02'26") | 1000 / 24000 |
25 | | 09'48" (+03'55") | 1000 / 25000 |
26 | | 10'02" (+04'09") | 1000 / 26000 |
27 | | 09'03" (+03'10") | 1000 / 27000 |
28 | | 07'42" (+01'49") | 1000 / 28000 |
29 | | 07'23" (+01'30") | 1000 / 29000 |
30 | | 07'20" (+01'27") | 1000 / 30000 |
31 | | 06'47" (+00'54") | 1000 / 31000 |
32 | | 08'37" (+02'44") | 1000 / 32000 |
33 | | 07'30" (+01'37") | 1000 / 33000 |
34 | | 11'56" (+06'03") | 1000 / 34000 |
35 | | 09'55" (+04'02") | 1000 / 35000 |
36 | | 10'50" (+04'57") | 1000 / 36000 |
37 | | 09'13" (+03'20") | 1000 / 37000 |
38 | | 07'06" (+01'13") | 1000 / 38000 |
39 | | 11'42" (+05'49") | 1000 / 39000 |
40 | | 07'17" (+01'24") | 1000 / 40000 |
41 | | 06'49" (+00'56") | 1000 / 41000 |
42 | | 09'41" (+03'48") | 1000 / 42000 |
43 | | 09'25" (+03'32") | 1000 / 43000 |
44 | | 06'59" (+01'06") | 1000 / 44000 |
45 | | 05'59" (+00'06") | 1000 / 45000 |
46 | | 08'32" (+02'39") | 1000 / 46000 |
47 | | 06'41" (+00'48") | 1000 / 47000 |
48 | | 06'04" (+00'11") | 1000 / 48000 |
49 | | 06'57" (+01'04") | 1000 / 49000 |
50 | | 05'57" (+00'04") | 353 / 49353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'35" | 00:15'07" |
3 | 11'47" | 00:26'54" |
4 | 10'15" | 00:37'09" |
5 | 07'24" | 00:44'33" |
6 | 07'39" | 00:52'12" |
7 | 09'49" | 01:02'01" |
8 | 07'21" | 01:09'22" |
9 | 07'49" | 01:17'11" |
10 | 07'06" | 01:24'17" |
11 | 12'31" | 01:36'48" |
12 | 13'21" | 01:50'09" |
13 | 08'39" | 01:58'48" |
14 | 06'14" | 02:05'02" |
15 | 06'06" | 02:11'08" |
16 | 07'13" | 02:18'21" |
17 | 09'39" | 02:28'00" |
18 | 07'05" | 02:35'05" |
19 | 14'02" | 02:49'07" |
20 | 06'01" | 02:55'08" |
21 | 05'53" | 03:01'01" |
22 | 08'01" | 03:09'02" |
23 | 12'45" | 03:21'47" |
24 | 08'20" | 03:30'07" |
25 | 09'49" | 03:39'56" |
26 | 10'02" | 03:49'58" |
27 | 09'04" | 03:59'02" |
28 | 07'42" | 04:06'44" |
29 | 07'24" | 04:14'08" |
30 | 07'21" | 04:21'29" |
31 | 06'47" | 04:28'16" |
32 | 08'37" | 04:36'53" |
33 | 07'31" | 04:44'24" |
34 | 11'56" | 04:56'20" |
35 | 09'56" | 05:06'16" |
36 | 10'51" | 05:17'07" |
37 | 09'13" | 05:26'20" |
38 | 07'07" | 05:33'27" |
39 | 11'42" | 05:45'09" |
40 | 07'18" | 05:52'27" |
41 | 06'49" | 05:59'16" |
42 | 09'41" | 06:08'57" |
43 | 09'26" | 06:18'23" |
44 | 06'59" | 06:25'22" |
45 | 06'00" | 06:31'22" |
46 | 08'33" | 06:39'55" |
47 | 06'42" | 06:46'37" |
48 | 06'04" | 06:52'41" |
49 | 06'58" | 06:59'39" |
49.4 | 05'58" | 07:01'46" |