18.3 km | 01:39:31 | 05:26/km日期: 2021-12-09 18:08 - 平均心率: 167 - 卡路里: 1302 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'46" / 05'34" / 05'29" / 05'29" / 05'27" / 05'31" / 05'16" / 05'22" / 05'27" / 05'30" / 05'30" / 05'26" / 05'26" / 05'22" / 05'26" / 05'25" / 05'16" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 1000 / 15000 |
| 16 | | 05'24" (+00'08") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'19" (+00'03") | 1000 / 18000 |
| 19 | | 05'24" (+00'08") | 277 / 18277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'27" | 00:27'45" |
| 6 | 05'31" | 00:33'16" |
| 7 | 05'16" | 00:38'32" |
| 8 | 05'22" | 00:43'54" |
| 9 | 05'27" | 00:49'21" |
| 10 | 05'30" | 00:54'51" |
| 11 | 05'30" | 01:00'21" |
| 12 | 05'26" | 01:05'47" |
| 13 | 05'26" | 01:11'13" |
| 14 | 05'22" | 01:16'35" |
| 15 | 05'26" | 01:22'01" |
| 16 | 05'25" | 01:27'26" |
| 17 | 05'16" | 01:32'42" |
| 18 | 05'20" | 01:38'02" |
| 18.3 | 05'23" | 01:39'32" |
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