10.2 km | 01:34:06 | 09:14/km日期: 2021-12-12 17:40 - 平均心率: 129 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 08'10" / 08'48" / 08'42" / 10'08" / 09'13" / 09'41" / 09'26" / 09'57" / 09'33" / 09'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" | 1000 / 1000 |
| 2 | | 08'52" (+00'43") | 206 / 1206 |
| 3 | | 08'36" (+00'27") | 1000 / 2206 |
| 4 | | 08'51" (+00'42") | 156 / 2362 |
| 5 | | 08'37" (+00'28") | 347 / 2710 |
| 6 | | 08'40" (+00'31") | 1000 / 3710 |
| 7 | | 09'28" (+01'19") | 139 / 3850 |
| 8 | | 16'14" (+08'05") | 184 / 4035 |
| 9 | | 09'20" (+01'11") | 1000 / 5035 |
| 10 | | 10'01" (+01'52") | 65 / 5100 |
| 11 | | 09'36" (+01'27") | 1000 / 6100 |
| 12 | | 09'16" (+01'07") | 41 / 6142 |
| 13 | | 09'24" (+01'15") | 1000 / 7142 |
| 14 | | 09'57" (+01'48") | 1000 / 8142 |
| 15 | | 09'35" (+01'26") | 1000 / 9142 |
| 16 | | 08'51" (+00'42") | 1000 / 10142 |
| 17 | | 08'18" (+00'09") | 35 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 69.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'48" | 00:16'58" |
| 3 | 08'42" | 00:25'40" |
| 4 | 10'08" | 00:35'48" |
| 5 | 09'13" | 00:45'01" |
| 6 | 09'41" | 00:54'42" |
| 7 | 09'26" | 01:04'08" |
| 8 | 09'57" | 01:14'05" |
| 9 | 09'33" | 01:23'38" |
| 10 | 09'22" | 01:33'00" |
| 10.2 | 06'22" | 01:34'08" |
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