12.0 km | 00:54:19 | 04:31/km日期: 2021-12-08 19:33 - 平均心率: 154 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'34" / 04'29" / 04'34" / 04'36" / 04'36" / 04'30" / 04'34" / 04'30" / 04'37" / 04'32" / 04'18" / 04'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'13") | 410 / 410 |
| 2 | | 04'37" (+00'20") | 400 / 810 |
| 3 | | 04'27" (+00'10") | 400 / 1210 |
| 4 | | 04'35" (+00'18") | 400 / 1609 |
| 5 | | 04'27" (+00'10") | 400 / 2009 |
| 6 | | 04'35" (+00'18") | 400 / 2409 |
| 7 | | 04'32" (+00'15") | 400 / 2809 |
| 8 | | 04'37" (+00'20") | 400 / 3209 |
| 9 | | 04'37" (+00'20") | 400 / 3609 |
| 10 | | 04'35" (+00'18") | 400 / 4010 |
| 11 | | 04'32" (+00'15") | 400 / 4410 |
| 12 | | 04'37" (+00'20") | 400 / 4810 |
| 13 | | 04'32" (+00'15") | 400 / 5210 |
| 14 | | 04'32" (+00'15") | 400 / 5610 |
| 15 | | 04'27" (+00'10") | 400 / 6010 |
| 16 | | 04'30" (+00'13") | 400 / 6410 |
| 17 | | 04'40" (+00'23") | 400 / 6810 |
| 18 | | 04'27" (+00'10") | 400 / 7210 |
| 19 | | 04'32" (+00'15") | 400 / 7610 |
| 20 | | 04'30" (+00'13") | 400 / 8010 |
| 21 | | 04'37" (+00'20") | 400 / 8410 |
| 22 | | 04'37" (+00'20") | 400 / 8810 |
| 23 | | 04'32" (+00'15") | 400 / 9210 |
| 24 | | 04'35" (+00'18") | 400 / 9610 |
| 25 | | 04'30" (+00'13") | 400 / 10010 |
| 26 | | 04'17" | 400 / 10410 |
| 27 | | 04'17" | 400 / 10810 |
| 28 | | 04'19" (+00'02") | 400 / 11210 |
| 29 | | 04'22" (+00'05") | 400 / 11610 |
| 30 | | 04'29" (+00'12") | 400 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 295.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'29" | 00:09'03" |
| 3 | 04'34" | 00:13'37" |
| 4 | 04'36" | 00:18'13" |
| 5 | 04'36" | 00:22'49" |
| 6 | 04'30" | 00:27'19" |
| 7 | 04'34" | 00:31'53" |
| 8 | 04'30" | 00:36'23" |
| 9 | 04'37" | 00:41'00" |
| 10 | 04'32" | 00:45'32" |
| 11 | 04'18" | 00:49'50" |
| 12 | 04'23" | 00:54'13" |
| 12.0 | 09'59" | 00:54'19" |
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