19.0 km | 02:55:48 | 09:14/km日期: 2021-12-12 06:08 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 09'09" / 09'12" / 08'46" / 09'40" / 09'15" / 08'25" / 09'59" / 08'22" / 19'51" / 08'40" / 08'15" / 08'39" / 08'32" / 13'18" / 07'34" / 08'50" / 11'32" / 08'05" / 09'54" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+01'46") | 1000 / 1000 |
2 | | 09'11" (+01'38") | 1000 / 2000 |
3 | | 08'45" (+01'12") | 1000 / 3000 |
4 | | 09'39" (+02'06") | 1000 / 4000 |
5 | | 09'15" (+01'42") | 1000 / 5000 |
6 | | 08'24" (+00'51") | 1000 / 6000 |
7 | | 09'58" (+02'25") | 1000 / 7000 |
8 | | 08'22" (+00'49") | 1000 / 8000 |
9 | | 09'03" (+01'30") | 1000 / 9000 |
10 | | 08'40" (+01'07") | 1000 / 10000 |
11 | | 08'14" (+00'41") | 1000 / 11000 |
12 | | 08'39" (+01'06") | 1000 / 12000 |
13 | | 08'32" (+00'59") | 1000 / 13000 |
14 | | 13'17" (+05'44") | 1000 / 14000 |
15 | | 07'33" | 1000 / 15000 |
16 | | 08'49" (+01'16") | 1000 / 16000 |
17 | | 11'32" (+03'59") | 1000 / 17000 |
18 | | 08'05" (+00'32") | 1000 / 18000 |
19 | | 09'53" (+02'20") | 1000 / 19000 |
20 | | 11'51" (+04'18") | 38 / 19038 |
12月累積里程 : 111.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 09'12" | 00:18'21" |
3 | 08'46" | 00:27'07" |
4 | 09'40" | 00:36'47" |
5 | 09'15" | 00:46'02" |
6 | 08'25" | 00:54'27" |
7 | 09'59" | 01:04'26" |
8 | 08'22" | 01:12'48" |
9 | 19'51" | 01:32'39" |
10 | 08'40" | 01:41'19" |
11 | 08'15" | 01:49'34" |
12 | 08'39" | 01:58'13" |
13 | 08'32" | 02:06'45" |
14 | 13'18" | 02:20'03" |
15 | 07'34" | 02:27'37" |
16 | 08'50" | 02:36'27" |
17 | 11'32" | 02:47'59" |
18 | 08'05" | 02:56'04" |
19 | 09'54" | 03:05'58" |
19.0 | 11'42" | 03:06'25" |