10.0 km | 01:01:17 | 06:07/km日期: 2021-12-12 16:27 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'53" / 05'56" / 05'30" / 06'19" / 06'14" / 05'42" / 06'24" / 06'24" / 06'21" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'53") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 06'20" (+00'50") | 1000 / 9000 |
| 10 | | 06'31" (+01'01") | 1000 / 10000 |
| 11 | | 06'46" (+01'16") | 8 / 10008 |
12月累積里程 : 135.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 06'19" | 00:23'38" |
| 5 | 06'14" | 00:29'52" |
| 6 | 05'42" | 00:35'34" |
| 7 | 06'24" | 00:41'58" |
| 8 | 06'24" | 00:48'22" |
| 9 | 06'21" | 00:54'43" |
| 10 | 06'31" | 01:01'14" |
| 10.0 | 05'48" | 01:01'17" |
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