12.0 km | 01:15:29 | 06:17/km日期: 2021-12-09 16:03 - 總爬升: 149 m - 平均心率: 169 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'32" / 07'15" / 06'46" / 06'08" / 06'07" / 06'06" / 05'59" / 06'01" / 05'48" / 05'46" / 05'50" / 05'04" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'26") | 1000 / 1000 |
| 2 | | 07'15" (+02'05") | 1000 / 2000 |
| 3 | | 06'45" (+01'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'58") | 1000 / 4000 |
| 5 | | 06'06" (+00'56") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'48" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'15" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 196.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'15" | 00:14'47" |
| 3 | 06'46" | 00:21'33" |
| 4 | 06'08" | 00:27'41" |
| 5 | 06'07" | 00:33'48" |
| 6 | 06'06" | 00:39'54" |
| 7 | 05'59" | 00:45'53" |
| 8 | 06'01" | 00:51'54" |
| 9 | 05'48" | 00:57'42" |
| 10 | 05'46" | 01:03'28" |
| 11 | 05'50" | 01:09'18" |
| 12 | 05'04" | 01:14'22" |
| 12.0 | 03'00" | 01:14'24" |
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