20.0 km | 02:10:18 | 06:30/km日期: 2021-12-11 06:29 - 平均心率: 157 - 卡路里: 1344 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'19" / 06'24" / 06'11" / 06'11" / 06'05" / 10'22" / 06'03" / 06'24" / 06'27" / 06'40" / 06'26" / 06'20" / 06'18" / 06'36" / 06'40" / 07'43" / 06'47" / 06'50" / 06'37" / 06'44" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'39" (+00'36") | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'35" (+00'32") | 1000 / 14000 |
| 15 | | 06'40" (+00'37") | 1000 / 15000 |
| 16 | | 07'42" (+01'39") | 1000 / 16000 |
| 17 | | 06'47" (+00'44") | 1000 / 17000 |
| 18 | | 06'49" (+00'46") | 1000 / 18000 |
| 19 | | 06'37" (+00'34") | 1000 / 19000 |
| 20 | | 06'43" (+00'40") | 1000 / 20000 |
| 21 | | 02'50" | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 148.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'05" | 00:31'10" |
| 6 | 10'22" | 00:41'32" |
| 7 | 06'03" | 00:47'35" |
| 8 | 06'24" | 00:53'59" |
| 9 | 06'27" | 01:00'26" |
| 10 | 06'40" | 01:07'06" |
| 11 | 06'26" | 01:13'32" |
| 12 | 06'20" | 01:19'52" |
| 13 | 06'18" | 01:26'10" |
| 14 | 06'36" | 01:32'46" |
| 15 | 06'40" | 01:39'26" |
| 16 | 07'43" | 01:47'09" |
| 17 | 06'47" | 01:53'56" |
| 18 | 06'50" | 02:00'46" |
| 19 | 06'37" | 02:07'23" |
| 20 | 06'44" | 02:14'07" |
| 20.0 | 02'38" | 02:14'13" |
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