17.4 km | 01:21:29 | 04:41/km日期: 2021-12-09 11:53 - 平均心率: 150 - 卡路里: 1044 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66%
Pace: 09'44" / 04'49" / 04'38" / 04'59" / 04'29" / 04'54" / 04'36" / 04'29" / 04'23" / 04'29" / 04'25" / 04'24" / 04'23" / 04'21" / 04'22" / 04'15" / 06'17" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'24") | 840 / 840 |
2 | | 04'51" (+00'39") | 852 / 1693 |
3 | | 04'43" (+00'31") | 842 / 2535 |
4 | | 04'50" (+00'38") | 868 / 3404 |
5 | | 04'39" (+00'27") | 849 / 4253 |
6 | | 04'40" (+00'28") | 852 / 5105 |
7 | | 04'46" (+00'34") | 839 / 5944 |
8 | | 04'37" (+00'25") | 861 / 6806 |
9 | | 04'30" (+00'18") | 884 / 7690 |
10 | | 04'28" (+00'16") | 884 / 8575 |
11 | | 04'26" (+00'14") | 873 / 9449 |
12 | | 04'24" (+00'12") | 878 / 10327 |
13 | | 04'24" (+00'12") | 871 / 11199 |
14 | | 04'28" (+00'16") | 872 / 12071 |
15 | | 04'19" (+00'07") | 877 / 12949 |
16 | | 04'18" (+00'06") | 879 / 13828 |
17 | | 04'21" (+00'09") | 867 / 14696 |
18 | | 04'16" (+00'04") | 865 / 15562 |
19 | | 04'12" | 868 / 16431 |
20 | | 05'55" (+01'43") | 929 / 17360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 354.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 04'49" | 00:14'33" |
3 | 04'38" | 00:19'11" |
4 | 04'59" | 00:24'10" |
5 | 04'29" | 00:28'39" |
6 | 04'54" | 00:33'33" |
7 | 04'36" | 00:38'09" |
8 | 04'29" | 00:42'38" |
9 | 04'23" | 00:47'01" |
10 | 04'29" | 00:51'30" |
11 | 04'25" | 00:55'55" |
12 | 04'24" | 01:00'19" |
13 | 04'23" | 01:04'42" |
14 | 04'21" | 01:09'03" |
15 | 04'22" | 01:13'25" |
16 | 04'15" | 01:17'40" |
17 | 06'17" | 01:23'57" |
17.4 | 05'46" | 01:26'02" |