13.1 km | 01:04:17 | 04:54/km日期: 2021-12-08 17:48 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 05'11" / 05'00" / 04'58" / 04'57" / 04'56" / 04'57" / 04'51" / 04'54" / 04'55" / 04'58" / 04'51" / 04'32" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'19") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'27") | 113 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 04'56" | 00:25'02" |
| 6 | 04'57" | 00:29'59" |
| 7 | 04'51" | 00:34'50" |
| 8 | 04'54" | 00:39'44" |
| 9 | 04'55" | 00:44'39" |
| 10 | 04'58" | 00:49'37" |
| 11 | 04'51" | 00:54'28" |
| 12 | 04'32" | 00:59'00" |
| 13 | 05'07" | 01:04'07" |
| 13.1 | 04'59" | 01:04'41" |
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