13.5 km | 01:34:32 | 06:59/km日期: 2021-12-09 05:44 - 平均心率: 141 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78%
Pace: 02'10" / 02'31" / 03'10" / 12'33" / 07'02" / 06'55" / 06'46" / 06'55" / 06'49" / 06'47" / 07'01" / 07'10" / 07'14" / 21'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 116.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 02'31" | 00:04'41" |
| 3 | 03'10" | 00:07'51" |
| 4 | 12'33" | 00:20'24" |
| 5 | 07'02" | 00:27'26" |
| 6 | 06'55" | 00:34'21" |
| 7 | 06'46" | 00:41'07" |
| 8 | 06'55" | 00:48'02" |
| 9 | 06'49" | 00:54'51" |
| 10 | 06'47" | 01:01'38" |
| 11 | 07'01" | 01:08'39" |
| 12 | 07'10" | 01:15'49" |
| 13 | 07'14" | 01:23'03" |
| 13.5 | 21'31" | 01:34'25" |
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