16.1 km | 01:27:13 | 05:24/km日期: 2021-12-09 05:52 - 平均心率: 152 - 卡路里: 1198 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'30" / 05'43" / 05'19" / 05'23" / 05'30" / 05'23" / 05'23" / 05'15" / 05'16" / 05'15" / 05'13" / 05'28" / 05'09" / 05'01" / 04'54" / 05'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'31" (+00'38") | 1000 / 16000 |
| 17 | | 06'59" (+02'06") | 105 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 310.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'43" | 00:12'13" |
| 3 | 05'19" | 00:17'32" |
| 4 | 05'23" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 05'23" | 00:33'48" |
| 7 | 05'23" | 00:39'11" |
| 8 | 05'15" | 00:44'26" |
| 9 | 05'16" | 00:49'42" |
| 10 | 05'15" | 00:54'57" |
| 11 | 05'13" | 01:00'10" |
| 12 | 05'28" | 01:05'38" |
| 13 | 05'09" | 01:10'47" |
| 14 | 05'01" | 01:15'48" |
| 15 | 04'54" | 01:20'42" |
| 16 | 05'32" | 01:26'14" |
| 16.1 | 06'55" | 01:26'58" |
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